Triathlon Coaching

There are many elements involved with preparing for a triathlon.  I can help you with all of them.

I offer coaching, training plans as well as other individual services. Due to the individualized nature of the training I offer, only a limited number of spots are available.*

  Triathlon Coaching

  • Initial Consultation – set up programs and goals
  • Assesments – including video analysis of swim, bike and run
  • Personalized weekly training plan
  • Subscription to Training Peaks 
  • An in person coaching session per month (may be combined with other athletes)
  • Unlimited phone and email support

 One time set up fee $150, Monthly Fee $300


Transition Training

  • Individual or group
  • Mechanics of transition
  • Elements of transition
  • How to improve your speed

 Bike Handling/Technique

  • Basic bike handling skills
  • Riding in a pack

1 hour:  $65         

* Contact Lisa for availability

**With the exception of the personal coaching plans, all personal training is on an hourly basis.